Loving kindness exercise I found that I was still aware of
my surroundings and in the subtle mind exercise I was willing to subdue my
entire self to the listening of the recording.
The loving kind of exercise I allow myself to find inner
peace but it was a little difficult settling my mind because I had just
finished discussing the situation with my 15-year-old son. It had both positive
and negative reactions some I'm mind was definitely chattering million miles a
minute. Once I was able to eliminate my running mind which was not coldly the
water in this exercise some words kept me in tune with my situation some but I
begin to gather my thoughts because I so wanted to relax and hope to see a
different side once I was done with the exercise to the situation that I could
not see this before. Needless to say it didn't work but I will try it again.
The subtle mind exercise I found myself wanting to relax I
even allow my body to drift the store was floating. I wish the voice had
changed and also that running water may be birds or wind in the trees leaves
with something different. And now I'm speaking of it maybe I did not give them
as much as I thought because I was conscious of the sound effects in the
background. That just made me realize how difficult the subtle mind relaxation
exercise may have been and that I did not achieve the goal I think was set out
for me. Until next time.
Janice
No comments:
Post a Comment