Relaxation Exercise Unit 4

Ok.... I felt this time around would be different. I placed my head phones on and began to listen to the different practices with a willing and opened mind. Sense I had some sense of what to expect from the reading my curiosity filled my mind with excitement on how each practice would be delivered.

The first practice was easy and self-centered I feel asleep

The second practice I was able to connect and allow myself to embrace the moment and I found myself in another state or relaxation and I had a deeper sense of self awareness. Meaning - although I was relaxed I was aware of my body and it state of relaxation; I feel asleep

The third practice I was concerned and focused on the mind of my cousin dealing with breast cancer - I began to feel confused and wonder how this will help my loved one. I quickly began to can my composure as the commentator continues to coach me through how to minimize the concern or danger. I did not fall asleep and I did not reach total relaxation.

The fourth practice I feel asleep. So, this exercise was better for me this time around.

 

 

Janice