Unit 10 Blog Recap Unit 3 and summary

1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

I scored myself 9-10, I feel I am in the best shape of my life. I still rate myself the same. I did find out that I must keep a close eye on my health; things like my vitamin and minerals. I fractured my right posterior upper rib without the type of impact that should cause such an injury. That was a big eye opener and painful while resting.

2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

I am consistently working towards my goals becoming a fitness entrepreneur and I would like to get in to women's bodybuilding. This class has allowed me to concentrate on those goals while realizing patience is acquired and can be acquired through belief in self, the understanding of self physically and mentally, and welcome challenges as they come.

3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I have not implemented the silk training yet; in January I plan to achieve this goal training in gymnastics. I have found a gymnastic center that is willing to training adults so I will pay for that and that will fulfill my commitment in that category . I have not found a dance studio to my liking so I am still working on that-- in the meantime I am reading and training my body myself right now.

4. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

Summarizing, this course has been beneficial in keeping me sane. My life has changed dramatically since my forced retirement from the Army (due to doctrines changes). I was not ready to retire and it has been a tough year. In assisting others I will be able to understand an individual struggle with change and understand what it takes to develop the understanding, courage, and sacrifices as a person to make change. Happy Holidays everyone.