1.Based on your reflections, and on a scale of 1 to 10 (ten being
optimal wellbeing), where do you rate your A-physical wellbeing 8, B-spiritual
well-being 6, C-psychological well-being 6?
Why?
Physically, I am in the best shape of my life, flexibility,
muscularity, strength, cardiovascular I do it all by being a group x
instructor. Any type of class I give I am the example. Bootcamp, Pole fit,
bodypump, bodyflow, bodyjam, TRX, circuit and interval training. Gymnastic and modern
dance is next on my list.
2.Develop a goal for yourself in each area (physical, spiritual,
psychological).
My goal to reach optimal in each category is to compete. My
in a bodybuilding completion, or perform in a showcase for pole. The Idea is
for me I must give myself a recital. lol
3.What activities or exercise can you implement in your life to assist
in moving toward each goal?
Silk training, parallel bars and floor work in gymnastics.
More meditation and relaxation so I am considering studying yoga.
Infinity
ReplyDeleteWow you sound like you are in incredible physical shape. I don't think I have ever been in as good of physical shape as you are in now. Mastering all areas of our body's, minds and spiritual sides is a difficult task that seems almost impossible to master. Studying yoga can really help to bring all of these together. I am curious in hearing how you like Yoga once you begin.